High-intensity conditioning
Explosive intervals and fast pace for members who want a challenging calorie burn.
Classes
Coach-Led Sessions That Turn Training Into A Weekly Habit
Browse the schedule, understand the class styles, and pick a session that matches your pace, confidence, and goals.
Weekly schedule
Choose a time slot that keeps you consistent
Simple day-by-day visibility so visitors can move directly into a trial or class pass without digging for details.
| Class | Day | Start | End | Coach | Level |
|---|---|---|---|---|---|
| HIIT Surge | Monday | 6:00 AM | 6:45 AM | Marcus Hale | Intermediate |
| Strength Lab | Monday | 6:30 PM | 7:30 PM | Elena Brooks | All levels |
| Mobility Reset | Tuesday | 7:15 AM | 8:00 AM | Noah Cruz | Beginner |
| Box & Burn | Wednesday | 5:45 PM | 6:30 PM | Talia Grant | Intermediate |
| Power Circuit | Thursday | 6:00 AM | 6:50 AM | Marcus Hale | Advanced |
| Core Flow | Friday | 12:15 PM | 1:00 PM | Noah Cruz | All levels |
| Saturday Sweat | Saturday | 9:00 AM | 10:00 AM | Talia Grant | All levels |
| Recovery Stretch | Sunday | 10:30 AM | 11:15 AM | Elena Brooks | Beginner |
Class types
A schedule built for conditioning, strength, and recovery
Visitors can quickly see how class styles differ before picking a session or buying a pass.
Strength-driven sessions
Coached lifts and progressive loading to build confidence with real strength work.
Mobility and reset
Lower-intensity sessions that improve movement quality and help recovery stick.
Start free trial
Pick a class, reserve a time, and let a coach guide the rest
Free-trial visitors can select a preferred time slot and get matched to the best first session for their confidence and goals.